There is a legend that coffee as a beverage was discovered by an Ethiopian goatherd called Kaldi hundreds of years ago. He allegedly noticed the stimulant effect that coffee beans had on his goats and decided to try them as an infusion. Despite being an appealing story we don’t actually […]
Most people are well aware of the maxim that “you are what you eat” in terms of weight. The same applies when it comes to the condition of the skin. Your diet will either keep your skin clear, soft and radiant or make it look parched, dull and drawn. Diet […]
The inclusion of vitamins in our diets is imperative to healthy development and growth. Whilst the correct vitamin absorption occurs through a balanced diet, for many people this perfectly balanced diet is not always practical, accessible or available. In these cases, vitamin supplements are ideal for aiding diets in helping […]
People usually snack between meals because they are hungry or bored. Identify which of these two options keeps the munch-monster returning to you, and then examine closely the reasons why you are hungry or bored, or even both.
Planning an effective weight-loss diet doesn’t mean having to starve yourself of your favourite foods. The key to planning an effective diet is simply finding the right balance of important food groups and maintaining a consistent blood sugar level.
Vegetarians don’t eat meat, which means a valuable source of nourishment is excluded from their diet. And within the world of vegetarianism, there are also further exclusions, making the maintenance of a healthy vegetarian diet more difficult. Most vegetarians eat both dairy products and eggs, but some, lacto-vegetarians, eat dairy […]
As every parent knows, it can sometimes be really difficult to encourage your child to eat healthily. However, healthy eating is essential for growing children so here a few tips on how to encourage them onto the right path.
Each day, thousands of people across the country visit their doctor in the hope that they will receive prescription drugs that will help their condition. Many doctors are willing to prescribe medicine that they believe to provide the best remedies to those who are ill, but are patients always receiving […]